Looking for Vegetarian Breakfast or Lunch Options in CT? Check Out Between Rounds

Looking for Vegetarian Breakfast or Lunch Options in CT? Check Out Between Rounds

vegetables on display

The benefits of eating a plant-based diet are becoming widely popular as results show it’s better for your health and your waistline. Vegetarians have an easier time today locating restaurants that serve compliant meals thanks to the increase in popularity of meatless meals.

If you’re looking for vegetarian breakfast or lunch options in CT, consider Between Rounds Bakery Sandwich Café.  Here are some great, fresh menu options to consider:


Breakfast is usually the meal that forms the foundation for the rest of the day. For years we’ve been hearing about the benefits of eating a wholesome breakfast. For vegetarians and vegans, this can be difficult with meat options coming with commonly served breakfast platters and  sandwiches.

Between Rounds has options like bagels that could be topped with cream cheese or jam as well as egg and cheese sandwiches that could be compliant for ovo-lacto vegetarians.

Sandwiches and Wraps

When you think of sandwiches, you might be picturing a meaty layers between bread, but there is still a way to eat hearty sandwiches and wraps while skipping the meat.

Between Rounds offers a mediterranean wrap that comes with fresh mozzarella, roasted peppers, lettuce, and tomato drizzled with balsamic vinegar in a spinach wrap.

There is also an American Veggie that has american cheese, lettuce, tomato, onion, and roasted peppers with Between Rounds’ own Vidalia onion and peppercorn dressing inside of a sundried tomato wrap.


Salads are usually a safe bet when you can include compliant ingredients. Between Rounds salads are well rounded and can be customized to meet each customer’s specific dietary needs.

A few of those options include a garden salad with mixed field greens and romaine lettuce with tomato, red onion, carrot, red cabbage, and croutons. Or a Caesar salad with romaine lettuce topped with parmesan cheese, croutons, and caesar dressing.

If you’re not in the mood for veggies there are also a seasonal fresh fruit cup option available and delicious baked danishes and other sweets to choose from.

Choosing to not eat meat is no longer an inconvenience. With a little customizing, swapping ingredients and knowing what stores offer compliant options, it’s easier than ever to forgo meaty options for nutritious veggies instead.

Visit one of our CT locations for fresh, delicious vegetarian menu options for breakfast and lunch today!

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